Jun Fan Gung Fu Exercises

"Jun Fan" is Sinitic for "Physician Lee." "Jun Fan Gung Fu" was the prototypal slang Lee gave to the developing martial art that yet became noted as "Jeet Kun Do." An crazy alumna of martial discipline, ism, lesson field and imperfect anatomy, Lee taught students a show of exercises to modify the sensual and psychic attributes that modify a adept military creator.

Pugilism

Boxing was an intact tune of Lee's training methods, which he taught in a single way transcendent in otherwise martial field. Pugilism in Jun Fan kung fu is rarely a competing competition. Kinda, both participants withstand one added conscionable enough to play a relative occupation to fulfil a technique. This adds a projectile dimension to apiece recitation continuance that much tight resembles using military subject in an actualized self-defense condition.

Straight Blast

The straight blast comes from wing chun, Bruce Lee's first martial art. The exercise consists of a series of rolling punches to the chest, face and sternum as the practitioner moves forward in a straight line. As a self-defense exercise, it rocks an attacker onto his heels and drives him backward. For developing physical attributes, the exercise improves a practitioner's aggression, footwork, speed, rhythm and timing.

Mook Jong Drills

The mook jong is a training dummy that consists of a wooden cylinder with various protruding wooden limbs. Training exercises on a mook jong involve pressing against the limbs to position your body and then punching at the central cylinder as you attain an appropriate angle. Mook jong exercises develop sensitivity and timing while simultaneously conditioning your hands and forearms with repeated light-to-moderate impacts against the wood.

Lop Sao & Pak Sao

Lop sao and pak sao are hand positioning exercises. In a lop sau drill, you capture an opponent's wrist with one hand and then pull it down to make an opening for you to punch with the other. Pak sao is a follow-up strike where the partner blocks your lop sao punch. You respond by grabbing the wrist of the blocking hand and pulling it forward and down. This opens your opponent for a second punch. Lop sao and pak sao can be practiced alone or in context of sparring exercises.

One-Inch Punch

Bruce Lee used to perform televised demonstrations of this exercise. The idea is to position your closed fist one inch from a target and then deliver a punch with that fist that carries force as if you had "wound up" the punch from a foot or more away. The exercise isn't difficult once you've become proficient in the basic body mechanics of a punch by using the swing of your hips and torso to generate most of the force.

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