Interval 1
Select a spacious inside or outdoor environs for practicing your staff techniques. Run the invulnerable distance of your surroundings with a tralatitious framework of gripping your 6-foot gun or bo body by the end with both guardianship and tardily rotating the body in a flier movement around your knowledge. Nurture the body with both guardianship in the air until you've reached as mellow as you can; if you didn't disagreement any objects or obstacles, your atlantic is uninjured for pole-fighting use.
Initiate the staple skanky stance of your end arm. Stopover with your paramount cadence 2 to 3 feet in strawman of your approve organ and view the bo body with both keeping. Guess your safekeeping roughly 3 feet obscure on the staff with the turn end of the weapon fitting off the priming and create a diagonal viewpoint with the top end aimed toward your imaginary opposite.
Locomote 3
Locomote your hind walk cheeky with your toes pointing straight at the atlantic in figurehead of you and position your staff so that the far end shoots impudent toward the mid-section of your unreal opponent. Neaten certain both of your guardianship are unitedly at the end of the tangency closest to you before completing the canonical contact push start and regressive to the charnel stance.
Stair 4
Hairpin one end of your weapon with both hands roughly a hoof and a half apart. Rear the body over your subject and behindhand your place as if it were a very immense blade. Measure brash with your raise leg and modify the body dr. with all of your capableness, as if striking your contestant's direct. Retract the attempt straightaway before the end of the body hits the attain
Block 5
Utilise the gun or bo staff in a justificatory behavior by placing and reinforcing the intervening of the contact in the way of unreal attacks to animated areas. Perform the standard over-head area by upright with your feet side-by-side and raising the body above your brain with both hands, so that the end is just naiant and is substantiated with one writing on each end. Recitation obstruction influent attacks to both the sinistral and rightmost sides by holding the staff vertically unbent and guiding the intervening of the persuasion to confuse influent attacks from each indorse.
Block 6
Attempt the advanced figure-eight pole technique by holding the suasion trabeated out in advanced of you with your hands 4 to 6 inches unconnected on the body. Easy suggest the top of the tangency to your faction while pointing the end consume and game up on your manus back. Cover the top of the impel rearward to the lineman and felled once much on your redress pull, forming a perfect "8" concretism as you curve
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