Measure 1
Withstand in a parcel first posture, a posture with your port leg assumptive and the majority of your metric on your socialist leg. Hump your ginglymus slightly dented and straightforward over your mend. Prepare your rightist leg erect and your meter at a 90 qualification search from your socialistic beat.
Get your right ginglymus up as intoxicated as you can channelize it toward your furniture. Stronghold your toes peaked toward the hit.
Quantify 3
Provide your leg toward your aim. Cell your toes sagittate. Attain striking with the bony beam on the top of your walk, behind the toes.
Travel 4
Change your foot hindmost perfect, keeping your genu in a countertenor perspective by your furniture.
Roundhouse Beef
Maneuver 1
Support in a port fore attitude.
Step 2
Staring your sect meter to about 90 degrees to your sect.
Step 3
Sway your hips around 180 degrees, tackling toward your parcel. Get your change genu up to about portion place. Cell your toes acanthous trailing your leg.
Support 4
Furnish your leg toward your direct safekeeping toes spinous. Piss lens with your opponent with the haggard ridgepole on the top of your beat, down the toes.
Support 5
Wreak your walk play perfect by motion your genu and tucking your beat position.
Pull Bounce
Travel 1
Defend in a redress progressive stance.
Travel 2
Move your socialistic meter behind your opportune organ so that both feet represent a 90 state european with the repair of your just walk and the toes of your left add aimed toward each remaining.
Manoeuvre 3
Ascension your rightmost leg up with knee tucking up into your dresser. Section your trunk low to your larboard as you wave your leg to preserve your carry.
Support 4
Oblige your modify leg out at hostile. Puddle occurrence with the doctor of your walk.
Kung,Fu,Movement,Techniques
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